How Do I Support My Friend Experiencing an Unexpected Pregnancy? - A New Generation

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How Do I Support My Friend Experiencing an Unexpected Pregnancy?

You can be a tremendous source of encouragement to a friend who has discovered she’s unexpectedly pregnant. She’ll need as much support as possible while she navigates her pregnancy. If you’re looking for practical ways to help, here’s a list of suggestions.

7 Ways to Support Your Friend With an Unexpected Pregnancy 

1. Be a good listener. Your friend needs to be able to express her feelings. Is she frightened? Is she excited? Let her know you are there when she needs to talk. Try not to persuade her in one direction or another. You do not need to make this decision for her. This is her future and her choice.

2. Look for resources to assist her. It’s essential to get a clear picture of her pregnancy. She should take more than one pregnancy test and have an ultrasound to confirm the pregnancy. In addition, she should discuss her options. Set up a free and confidential appointment at A New Generation to receive free pregnancy services, and plan on coming with her.

3. If she’s considering abortion, make sure she gets a pre-abortion screening. Although A New Generation does not perform or refer for abortion, we do provide a free abortion information consultation. We’ll first verify her pregnancy and discuss abortion procedures such as the abortion pill method. She can ask questions and get the necessary information without judgment or manipulation.

4. Offer to spend time with her. For many women, early pregnancy symptoms are rough. She could be feeling nauseous, tired, and moody. Having a friend come alongside and support her can make a world of difference during those early weeks. Binge-watch her favorite show or go for a walk. 

    5. Provide physical help. If your friend is feeling tired or nauseous, she will likely not be grocery shopping or doing her laundry. By helping with basic tasks, you relieve some of the pressure. Don’t ask how you can help. Just jump in if you see something that needs to be done.

    6. Avoid negative comments. Your friend knows this is a difficult situation. She doesn’t need someone telling her how horrible it is. If her partner isn’t being helpful, resist negative comments about him. Encourage her by saying, “It will all work out,” and “I’m here for you.”

    7. Let her know you care.

    Remind your friend that she is strong, brave, and capable. Reassure her that she is beautiful inside and out. Encourage her to practice self-care by taking time to rest and put up her feet. If she needs a shoulder to cry on, offer her yours. Send a card or write a note of encouragement.

    A New Generation Offers Help

    The compassionate team at A New Generation understands the difficult circumstances your friend may find herself in. We regularly speak with women who have discovered an unexpected pregnancy. Let us help you help her.

    She will be seen, heard, and valued at A New Generation. Have her book a free and confidential appointment online or call (352) 544-0911. We’re here for both of you.

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    A New Generation serves women and men in Hernando County Florida and surrounding areas by providing holistic services related to early pregnancy decisions, peer counseling, support, and practical help. All our services are confidential and are provided at no cost to our clients.  We believe each person has a right to get information from a resource that will not profit from the choices and pregnancy decisions they make. While we do not provide or refer for abortion services, we can answer your questions about side effects, what to expect, and more.

    The information on this site is for educational purposes only and should not be substituted for medical or legal advice. We are committed to protecting your health information. Please be aware that communicating via unencrypted text messaging or messaging services has some level of risk of being read by a 3rd party.